Seasoned Weight Lifters, Meet Your Match
Combines nine strength training stations into one compact design.
- True to Weight Resistance
1:1 cable pulley ratios, delivering pure, unfiltered resistance for your heaviest lifts. - Best-In-Class Weight Stacks
Unlock up to 40 pounds more weight with dual 220 lb stacks that outclasses the competition. - Generous Interior Working Space
At 88″ tall and 45.5″ deep, enjoy more workout room inside the rack than you’ll find elsewhere. - High Capacity Smith Machine
Lift heavier and smoother with the counterbalanced Smith bar and dual 12″ sleeves, supporting up to twelve 2″ plates. - Designed for Rock-Solid Stability
Why settle for wobbly pedestal feet? Our low-frame design and stabilizer pads offer rock-solid stability, complete with anchor holes.The Force USA G12 is the original All-In-One Trainer and is the #1 bestseller global phenomenon that’s sold in 30 countries.
The G12 combines weight stack and plate-loaded weight control for the ultimate home gym experience, allowing you to build strength, power, muscle mass, and stamina with all seven fundamental training movements. Dual 220-lb weight stacks—10% more than the competition—connect to the cable pulley system on the front 2×2 Stainless Steel Uprights, providing a quick, easy, and hassle-free solution for selecting different weight levels.
Plate weights (sold separately) are used on the Power Rack and Smith Machine stations, easily loaded from either side of the weight plate holders on the rear of the rack. This setup enables full-body training or focused upper-body and lower-body sessions, with the flexibility to switch between split training, circuit training, WOD variations, supersets, and endurance training in seconds.
The G12 All-In-One Trainer even includes built-in storage for an Olympic or Standard barbell, weight plates, and cable attachments, ensuring your training space remains tidy, organized, and safe.
Who Should Own a Force USA G12 All-In-One Trainer?
- You want a 1:1 ratio cable pulley system for intense resistance
- You want dual 220-lb weight stacks for the cable pulley system
- You want a high-capacity Smith bar for ultimate weight control
- You want more interior working space inside the rack
- Your workout space is limited
- You want a space-saving home gym that does it all!
Why Choose the Force USA G12 All-In-One Trainer?
Here are five solid reasons to choose the Force USA G12 All-In-One Trainer
1. 1:1 Cable Pulley Ratio
The G12’s functional trainer features a 1:1 pulley ratio, ensuring the weight loaded is what you lift, allowing for a higher weight limit and bigger max. It’s the only unit with a 1:1 pulley ratio.
2. Counterbalanced Smith Machine
Backed by serious R&D, Force USA has engineered a weightless Smith Bar with the smoothest movement on the market. Perfect for entry-level users to learn the correct movement of any exercise before they start loading on weight. The Smith Bar features state-of-the-art knurling for a superior grip during heavy squat and deadlift sessions.
3. Designed to Fit Smaller Workout Spaces
The Force USA G12, at 88 inches tall, 76 inches wide, and 45.5 inches deep, is perfect for lower ceilings. Its wider design offers more interior space while its reduced depth minimizes intrusion into your workout area, providing a compact yet spacious environment for a complete home gym experience.
4. Built Tough with Superior Quality Materials
Precision-built and manufactured using commercial-grade materials. With a lifetime structural warranty, this trainer includes:
- Precision laser-cut, robotically welded frame
- Heavy gauge structured steel tubing throughout
- Tough PVC and rubber in heavy-use areas to increase durability
- Long-lasting clear coating with anti-rust protection
- Eco-friendly premium commercial-grade powder coating
- Aluminum finishes across the pull pins and pulley handles
5. Safety First, No Compromises
Train confidently during solo workouts, knowing every safety mechanism has been precision-engineered through rigorous R&D. This includes smart safe lock and release mechanics and heavy-duty safety catches, so you’ll never need a spotter on those big squat and bench days. With Force USA, you never have to compromise on safety.
Combines up to 11 Strength Training Systems into One!
Power Rack
Perform squats, bench presses, overhead presses, deadlifts, and more on the Half Rack, featuring commercial-grade roller J-Hooks and Safeties adjustable to any height. Removable rubber barbell protector sleeves are included to safeguard your barbell’s knurling, extending its lifespan. The rack is made from 2×2 heavy-duty, powder-coated, and clear-coated steel tubing for extra durability and longevity. Stainless Steel Uprights feature 54 adjustment holes, each measuring 5/8 inches, spaced 1 inch apart.
Functional Trainer
The Functional Trainer includes six attachments and two 220lb weight stacks for diverse strength training. It offers 18 height adjustments for exercises across the shoulders, arms, chest, back, core, and legs. Features smooth cable movement through commercial-grade pulleys and durable 6.2mm nylon-coated cables tested to 2,000 lb. Also includes band pegs for adjustable resistance, elevating your workout.
Smith Machine
The Smith Machine features a fixed barbell compatible with Olympic weights up to 772lb, set on commercial-grade guide rails for smooth, natural movement. Its design, angled for ergonomic motion, ensures a safe, effective workout. It is easily adjustable to any height and includes lock and release mechanisms and a safety catch, enabling intense, spotter-free training sessions.
Vertical Leg Press
Enhance your workout experience on the Functional Trainer with our Vertical Leg Press attachment, suitable for bench and floor use. This addition expands your training options by offering a full lower-body workout, effectively targeting the quadriceps, hamstrings, glutes, and calves. Combines convenience, safety, and efficiency, making it a standout choice for those seeking to maximize leg day.
Chin-up Station
The Multi-Grip Chin-Up and Pull-Up station is ergonomically designed for comfort and versatility, boasting a 772lb weight capacity. Features comfortable knurled grips for wide, close, underhand, overhand, and various other positions, enhancing grip strength for a comprehensive upper-body workout.
Dip Station
The Multi-Grip Dip Handle attachments offer adjustable width options, catering to your preference. They easily adjust vertically on the power rack and are compatible with weight belts or resistance bands, providing versatility and convenience for your strength training routine.
Core Trainer
The Core Trainer includes a rotating landmine station, perfect for various rotational torso exercises, enhancing core strength and flexibility. It also supports a broad spectrum of upper body workouts when paired with an optional barbell (not included), adding versatility to your training regime.
Suspension Trainer
The suspension trainer station enhances workouts by focusing on core strength, stability, and endurance with a single piece of equipment. Features a dedicated station for over 50 exercises, including inverted rows and push-ups. Compatible with resistance bands from Force USA, TRX®, and more (sold separately).
Low Row
The versatile vertical leg press attachment easily converts into a Low Row station footpad, working seamlessly with the cable pulley system. This transformation allows for a comprehensive full-body workout, ensuring you can target multiple muscle groups with one efficient piece of equipment.
Leg Developer (Optional)
Never miss leg day again! The optional Leg Extension and Leg Curl attachment targets Quads, Glutes, and Hips, ensuring a comprehensive lower body workout. Constructed from durable, high-density, sweat-resistant foam, it easily attaches to any upright and can be used with or without a bench for versatile training sessions.
Jammer Arms (Optional)
Coming soon, you can elevate your explosive lifting with our Jammer arms, enhancing stability and control over free weights for better form and upper body sculpting. Ideal for various exercises like presses, rows, deadlifts, and squats. These upgradeable arms attach securely to the uprights without tools, streamlining your workout setup. Perfect for safer, more effective training.
Take a Closer Look
Rather than purchase all strength training stations separately, save thousands of dollars and fit them all into the footprint of a single power rack with the Force USA G12 All-In-One Trainer!
Included G12 Attachments:
- Roller J-Hooks
- Safety Spotter Arms
- Landmine
- Multigrip Landmine Handle
- Dual Hook Straight Bar
- Lat Pulldown Bar
- Small Straight Bar
- Close Grip Handle
- V-Bar
- Nylon Stirrup Handles
- Ankle Strap
- Bodyweight Assist Strap
- Pulldown Rope
- Low Row Foot Plate
- Leg Press Plate
- Lat Pull-down Knee Holder
- Multigrip Dip Handles
- Olympic Lock Collars (2)
- Extension Chains (2)
- Carabiners (6)
Specifications:
Exterior:76 in (W) x 56 in (D) x 88 in (H)Interior:40 in (W) x 45.5 in (D) x 77 in (H)Weight Rating:Unit: 992 lb
Smith Machine: 772 lb
Chin-up: 772 lbPully Ratio:1:1 => with 100 lb loaded, resistance is 100 lbCables:6.2mm nylon coated mil spec aircraft quality cable tested to 2000 lb
